پژوهش در طب ورزشی و فناوری

مقایسه تاثیر هشت هفته تمرینات مقاومتی سنتی و TRX بر عملکرد فوتبالیست-های مبتلا به کمردرد مزمن غیراختصاصی

مقالات آماده انتشار

نویسندگان

سید محمد حسینی 1
علی کشتی ارای 2
مصطفی حسین شهید 3

1 دانشگاه شهید بهشتی

2 دانشگاه آزاد واحد علوم تحقیقات

3 دانشگاه آزاد واحد خوراسگان

چکیده
مقدمه و هدف: کمردرد یکی از شایعترین اختلالات اسکلتی – عضلانی است. از انجا که تحمل وزن برای افراد مبتلا به کمردرد دشوار است، درمانی که بتواند در عین تحمل وزن بدون درد تقویت عضلات ناحیه کمری را به دنبال داشته ، بسیار مورد توجه است. لذا هدف انجام این پژوهش مقایسه تاثیر هشت هفته تمرینات مقاومتی سنتی و TRX بر عملکرد افراد دارای کمردرد مزمن غیراختصاصی بود.

روش بررسی: 45 فوتبالیست 20 تا 30 ساله دارای کمردرد مزمن به صورت هدفمند انتخاب و در 3 گروه، تمرینات TRX، تمرینات سنتی و گروه کنترل هر یک به تعداد 15 نفر قرار گرفتند. قبل و بعد از دوره تمرینی متغیر عملکرد توسط آزمون مربع، و استقامت تنه توسط آزمون­های مگیل ارزیابی گردید. در ادامه آزمودنی های گروه های تجربی تمرینات مربوط به خود را به مدت 8 هفته و هر هفته 3 جلسه 45 دقیقه ای انجام دادند، درحالیکه گروه کنترل بدون تمرین تخصصی کمردرد روند تحقیق را سپری کردند. جهت تحلیل استنباطی داده ها از روش آماری تحلیل واریانس اندازه های تکراری استفاده گردید.

یافته ها: در مقایسه درون گروهی، در هر دو گروه تمرینات سنتی و TRX بر عملکرد اثر معنی داری مشاهده شد ولی در گروه کنترل تفاوت معنی دار مشاهده نشد. یافته ها نشان داد، در مقایسه بین گروهی بین گروه های مداخله نسبت به کنترل و بین دو گروه مداخله، تفاوت معنی داری در متغیره عملکرد و استقامت عضلات تنه مشاهده شد، به طوریکه گروه تمرینات TRX نسبت به تمرینات سنتی تأثیر و اندازه اثر بیشتری داشت.

نتیجه گیری: به طور کلی نتایج تحقیق حاضر نشان داد که برنامه تمرینات TRX نسبت به تمرینات مقاومتی سنتی، در بهبود عملکرد تأثیر معنی داری دارد.

کلیدواژه‌ها

کمردرد مزمن
تمرینات مقاومتی
تمرینات TRX
عملکرد

عنوان مقاله English

Comparison of the effect of eight weeks of traditional resistance training and TRX on function of soccer players with non-specific chronic low back pain

نویسندگان English

seyed mohammad hossini 1
ali keshtiaray 2
mostafa hossein shahid 3
1 shahid beheshti university
2 Science and Research Branch, Islamic Azad University
3 Faculty of Physical Education and Sports Sciences, Isfahan Azad University (Khorasgan
چکیده English

Abstract:

Introduction and purpose: Back pain is one of the most common musculoskeletal disorders. Since it is difficult for people with back pain to bear weight, a treatment that can strengthen the muscles of the lumbar region while bearing weight without pain is of great interest. Therefore, the purpose of this research was to compare the effect of eight weeks of traditional resistance training and TRX on the performance of people with non-specific chronic back pain.

Research method: 45 football players aged 20 to 30 years with chronic back pain were purposefully selected and placed in 3 groups, TRX exercises, traditional exercises and a control group of 15 people each. Before and after the training period, performance variable was evaluated by square test, and trunk endurance was evaluated by Magill tests. Further, the subjects of the experimental groups performed their respective exercises for 8 weeks and 3 sessions of 45 minutes each week, while the control group went through the research process without specialized back pain exercises. For the inferential analysis of the data, the statistical method of variance analysis of repeated measures was used.

Findings: In the intra-group comparison, a significant effect on performance was observed in both traditional and TRX training groups, but no significant difference was observed in the control group. The findings showed that, in the intergroup comparison between the intervention groups compared to the control and between the two intervention groups, a significant difference was observed in the performance and endurance variables of the trunk muscles, so that the TRX training group had a greater effect and effect size than the traditional training. .

Conclusion: In general, the results of this research showed that the TRX training program has a significant effect on improving performance compared to traditional resistance training.

کلیدواژه‌ها English

chronic back pain
resistance exercises
TRX exercises
Function
1. Koes BW, Van Tulder M, Thomas S. Diagnosis and treatment of low back pain. Bmj. 2006;332(7555):1430-4.
2. Meucci RD, Fassa AG, Faria NMX. Prevalence of chronic low back pain: systematic review. Revista de saude publica. 2015;49:73.
3. Manchikanti L, Singh V, Falco FJ, Benyamin RM, Hirsch JA. Epidemiology of low back pain in adults. Neuromodulation: Technology at the Neural Interface. 2014;17:3-10.
4. Hoy D, Brooks P, Blyth F, Buchbinder R. The epidemiology of low back pain. Best practice & research Clinical rheumatology. 2010;24(6):769-81.
5. Gombatto SP, Bailey B, Bari M, Bouchekara J, Holmes A, Lenz S, et al. Identifying Clinical Phenotypes in People Who Are Hispanic/Latino With Chronic Low Back Pain: Use of Sensor-Based Measures of Posture and Movement, Pain, and Psychological Factors. Physical Therapy. 2024;104(2):pzad185.
6. Piralaee L, Barati AH, Ghafouri MH. The Effect of Eight Weeks of TRX Training on the Pain, Quality of Life and Core Muscle Endurance and Quality of Life in Patients with Chronic Non-Specific Low Back Pain. 2022.
7. Indrayani NLD, Kao C-Y, Suyasa IGPD, Padmalatha KMS, Chang J-H, Wang C-J. Effectiveness of exercise programs to reduce low back pain among nurses and nursing assistants: A systematic review and meta-analysis. Journal of Safety Research. 2024.
8. DeNovio AC, Ballenger JF, Boyapati RM, Novicoff WM, Yarboro SR, Hadeed MM. Postoperative pain score does not correlate with injury severity in isolated tibial plateau fractures. European Journal of Orthopaedic Surgery & Traumatology. 2024:1-6.
9. Esfahani NH, Rezaeian ZS, Dommerholt J. The number of repetitions of the McGill tests to reliably determine core muscle endurance in subjects with and without chronic nonspecific low back pain: A cross sectional study. Medical Science. 2019;23(98):452-61.
10. Javdaneh N, Letafatkar A, Hadadnejad M. The effect of active scapular training on pain, disability, neck range of motion and the scapular alignment in people with neck pain. Feyz, Journal of Kashan University of Medical Sciences. 2021;24(6):621-32.
11. Snarr RL, Esco MR. Electromyographic comparison of traditional and suspension push-ups. Journal of human kinetics. 2013;39(1):75-83.
12. Fong SS, Tam Y, Macfarlane DJ, Ng SS, Bae Y-H, Chan EW, et al. Core muscle activity during TRX suspension exercises with and without kinesiology taping in adults with chronic low back pain: implications for rehabilitation. Evidence‐Based Complementary and Alternative Medicine. 2015;2015(1):910168.
13. Okada T, Huxel KC, Nesser TW. Relationship between core stability, functional movement, and performance. The Journal of Strength & Conditioning Research. 2011;25(1):252-61.
14. Kim B, Yim J. Core stability and hip exercises improve physical function and activity in patients with non-specific low back pain: a randomized controlled trial. The Tohoku journal of experimental medicine. 2020;251(3):193-206.
15. Clael S, Campos LF, Correia KL, de Lucena JMS, Gentil P, Durigan JL, et al. Exercise interventions can improve muscle strength, endurance, and electrical activity of lumbar extensors in individuals with non-specific low back pain: a systematic review with meta-analysis. Sci Rep. 2021;11(1):16842.
16. Hodges PW, Cholewicki J, Van Dieën JH. Spinal control: the rehabilitation of back pain: state of the art and science. 2013.
17. You Y-L, Su T-K, Liaw L-J, Wu W-L, Chu I-H, Guo L-Y. The effect of six weeks of sling exercise training on trunk muscular strength and endurance for clients with low back pain. Journal of physical therapy science. 2015;27(8):2591-6.
18. Kim D-H, An D-H, Yoo W-G. Effects of 4 weeks of dynamic neuromuscular stabilization training on balance and gait performance in an adolescent with spastic hemiparetic cerebral palsy. Journal of physical therapy science. 2017;29(10):1881-2.
19. Carpes FP, Reinehr FB, Mota CB. Effects of a program for trunk strength and stability on pain, low back and pelvis kinematics, and body balance: a pilot study. Journal of bodywork and movement therapies. 2008;12(1):22-30.
20. Sundaram B, Doshi M, Pandian J. Postural stability during seven different standing tasks in persons with chronic low back pain-a cross-sectional study. Indian J Physiother Occup Ther. 2012;6(2):22-7.
پژوهش در طب ورزشی و فناوری

مقالات آماده انتشار، پذیرفته شده
انتشار آنلاین از 01 آبان 1398