پژوهش در طب ورزشی و فناوری

تأثیر تمرین تعادلی روی سطح ناپایدار با جابجایی عمقی، افقی و ترکیبی بر حس وضعیت مفصل زانوی جوانان فعال

نویسندگان

کرار خواجه‌نعمت
حیدر صادقی
اسماعیل ابراهیمی تکامجانی
رغد معمار
https://doi.org/10.29252/jsmt.18.20.1
چکیده
حسی عمقی برای عملکرد مفصل ضروری است و از طریق آن فرد حرکت اجزاء بدن خود در فضا را درک می­کند. یافتن تأثیر تمرین تعادلی بر روی سطح ناپایدار با جابجایی عمقی، افقی و ترکیبی بر حس وضعیت مفصل زانوی جوانان فعال سالم. 39 مرد فعال به سه گروه تمرینی و یک گروه کنترل (9 نفر) تقسیم شدند. سه گروه تمرین با جابجایی عمقی (10 نفر)، با جابجایی افقی (10 نفر) و تمرین ترکیبی (10 نفر)، به مدت هشت هفته، هفته­‌ای سه جلسه تمرین داشتند. میزان خطای بازسازی فعال و غیرفعال موقعیت مفصل زانو در زوایای 30، 45 و 60⁰ با دستگاه بایودکس سیستم 3، قبل و بعد از دوره تمرینی اندازه­‌گیری شد. از آزمون تحلیل واریانس یک‌راهه در سطح معنی­‌داری P≤0.05 استفاده شد. میانگین میزان خطای بازسازی فعال و غیرفعال موقعیت مفصل زانو در زوایای مذکور پس از هشت هفته در گروه­‌های تمرینی کاهش یافت اما این بهبود ازلحاظ آماری معنی­‌دار نبود. به نظر می­‌رسد تمرین تعادلی بر روی سطوح ناپایدار به‌تنهایی نتواند بر حس وضعیت زانوی مردان جوان فعال تأثیرگذار باشد.

کلیدواژه‌ها

تمرین تعادلی
جابجایی عمقی
جابجایی افقی و حس وضعیت مفصل

عنوان مقاله English

Effect of balance training on unstable platform with tilting, translation and combined motion on knee joint position sense in active young males

نویسندگان English

Karar Khajeh Nemat
Heydar Sadeghi
Ismaeil Ebrahimi Takamjani
Raghad Memar
چکیده English

Proprioception is essential for joint function and through which individual can detect body parts movement in space. Aim of present study is to investigate effect of balance training on unstable platform with tilting, translation and combined motion on knee joint position sense in active young males. 39 healthy active male divided in to three training and control (n=9) groups. Training on unstable platform with tilting motion group (n=10), Training on unstable platform with translating motion group (n=10) and combined training group (n=10) performed exercises program for 8 weeks, three times a week. Errors in repositioning of knee joint in 30, 45 and 60⁰ angles (active and passive) was measured by Biodex system 3, before and after training period. Data was analysed by using one-way ANOVA test (P≤0/05). Although after 8 weeks, active and passive errors in repositioning of knee joint in mentioned angles decreased in training groups but this difference was not significant (P≤0/05). Balance training on unstable platform alone cannot have a big effect on knee joint position sense in active young male.

کلیدواژه‌ها English

Balance Training
Tilting Perturbation
Translating Perturbation and Joint Position Sense
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