پژوهش در طب ورزشی و فناوری

مکمل گیری کوتاه مدت بتا هیدروکسی بتا متیل بوتیرات شاخص های آسیب عضلانی ایجاد شده طی مسابقات فوتبال را کاهش می دهد

نویسندگان

رسول اسلامی
نواب آبنما

دانشگاه علامه طباطبائی

چکیده
هدف از پژوهش حاضر بررسی تأثیر مکمل بتا هیدروکسی بتا متیل بوتیرات در فرم اسید آزاد ((HMB-FA) بر شاخص های آسیب عضلانی پس از مسابقه فوتبال بود.24 فوتبالیست مرد (میانگین سنی 3±23 سال، شاخص توده بودنی 2±8/22 کیلوگرم بر متر مربع) داوطلبانه به عنوان نمونه آماری این پژوهش انتخاب و به صورت تصادفی به دو گروه 12 نفره مکمل و دارونما تقسیم شدند. دراین تحقیق آزمودنی ها در یک میکروسیکل هفتگی فوتبال با دو مسابقه شرکت کردند. آزمودنی های گروه مکمل روزانه سه گرم HMB-FA در طی میکروسیکل هفتگی فوتبال مصرف کردند. نمونه های خون در هفت مرحله (قبل از مصرف مکمل، قبل از مسابقه اول، بلافاصله بعد از مسابقه اول، 24 ساعت بعد از مسابقه اول، قبل از مسابقه دوم، بلافاصله بعد از مسابقه دوم و 24 ساعت بعد از مسابقه دوم ) گرفته شد. غلظت پلاسمایی کراتین کیناز(CK) و لاکتات دهیدروژناز(LDH) با روش الایزا اندازه گیری شد. آنالیز داده ها با استفاده از آزمون آماری فریدمن، ویلکاکسون، کروسکال-والیس و یو من ویتنی با سطح معنی داری 05/0≥ p انجام شد. پس از مصرف مکمل کاهش معنی دار سطح پلاسمایی لاکتات دهیدروژناز (درزمان های قبل و بعد از مسابقه اول) و کراتین کیناز( در زمان های بلافاصله بعد از مسابقه اول و قبل از مسابقه دوم ) مشاهده شد (برای همه، 05/0≥ p ) مصرف مکمل HMB-FA شاخص های آسیب عضلانی را کاهش داد که این برای ریکاوری از آسیب های ناشی از تمرین و مسابقات طی یک میکروسیکل مسابقه ضروری است. بعلاوه، مصرف مکمل HMB-FA نتایج دیگری نیز ممکن است داشته باشد که از جمله می توان به کاهش خستگی عصبی عضلانی، کاهش پاسخ التهابی و بازسازی سریع عضله اسکلتی اشاره کرد که نیازمند مطالعات بیشتر است.

کلیدواژه‌ها

آسیب عضلانی
کراتین کیناز
لاکتات دی هیدروژناز
HMB-FA
مسابقه فوتبال

عنوان مقاله English

Short Term HMB-FA Supplementation Decreases Muscle Damage Markers After Soccer Matches

نویسندگان English

Rasul Eslami
Navab Abnama
Allameh Tabataba’i University
چکیده English

The aim of the present study was to investigate The effect of HMB-FA supplementation on the muscle damage markers after soccer matches. 24 male soccer players (age: 23±3 years, BMI: 22.8±2 kg/m2) were voluntarily selected as the statistical sample of this study and were divided into two Suppplement and Placebo groups (n=12). In this study, subjects participated in a weekly soccer microcycle with two matches. Subjects in the supplement-training group consumed three grams of HMB-FA daily during a weekly soccer cycle. Blood samples were taken in seven times (before supplementation, before the first match, immediately after the first match, 24 hours after the first match, before the second match, immediately after the second match, 24 hours after the second match). Plasma concentrations of creatine kinase (CK) and lactate dehydrogenase (LDH) were measured by ELISA kits. Data analysis was performed using Friedman, Wilcoxon, Kruskal-Wallis and U Mann-Whitney tests with a significance level of p ≥ 0.05. After supplementation, a significant decrease in plasma levels of lactate dehydrogenase (before and after the first match) and creatine kinase (in the times immediately after the first match and before the second match) was observed (for all, p <0.05). Intaking HMB-FA supplement reduced the markers of muscle damage, which is essential for recovery from injuries caused by training and competition during a two race cycle. In addition, inaking HMB-FA supplement may have other effects, including reducing neuromuscular fatigue, reducing the inflammatory response, and rapid skeletal muscle regeneration, which requires further study.

کلیدواژه‌ها English

Muscle Damage
Creatine Kinase
Lactate Dihydrogenase
HMB-FA
Soccer
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