تأثیر تمرینات HIFT و ماسک هایپوکسی بر حداکثر اکسیژن مصرفی و کارایی تنفسی بازیکنان تیم ملی مردان هاکی روی یخ ایران

نویسندگان

1 دانشجوی دکتری، گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات، تهران،ایران.

2 دانشیار، گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات، تهران، ایران.

3 دانشیار، گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات، تهران، ایران

4 استادیار، گروه تربیت بدنی و علوم ورزشی، دانشگاه آزاد اسلامی واحد علوم و تحقیقات، تهران، ایران.

چکیده
به­ منظور رقابتی ماندن، ورزشکاران و مربیان دائماً به دنبال راه­هایی برای افزایش عملکرد هستند. هدف این پژوهش تعیین تأثیر تمرینات HIFT و ماسک هایپوکسی بر حداکثر اکسیژن مصرفی و کارایی تنفسی بازیکنان تیم ملی مردان هاکی روی یخ ایران بود. در این مطالعه نیمه‌تجربی، 14 بازیکن تیم ملی هاکی روی یخ ایران به دو گروه HIFT و HIFT همراه با ماسک هایپوکسی تقسیم شدند سپس هر دو گروه HIFT و تمرینات HIFT همراه با ماسک هایپوکسی، جلسات تمرینی HIFT با تکرار30 ثانیه و پنج ست در حدود یک ساعت، سه جلسه در هفته به­مدت شش هفته اجرا کردند. حداکثر اکسیژن مصرفی (VO2max) و کارایی تنفسی (vE/VCO2) با استفاده از گازآنالایزر اندازه­گیری شد. نتایج نشان داد که تمرینات HIFT و تمرینات HIFT همراه با ماسک هایپوکسی بر VO2max تأثیر افزایشی دارد، اما بین اثر تمرینات HIFT و HIFT همراه با ماسک هایپوکسی بر VO2max تفاوت وجود نداشت (390/0=P). vE/VCO2 در هر دو گروه کاهش یافت؛ اما بین اثر تمرینات HIFT و ماسک هایپوکسی بر vE/VCO2 تفاوت وجود نداشت (05/0<P).

باتوجه‌به مزایای عملکرد تنفسی مشابه، مردان نخبه هاکی روی یخ می­توانند از تمرینات HIFT بهره ببرند.

کلیدواژه‌ها


عنوان مقاله English

The Effect Of HIFT Training And Hypoxia Mask On Maximum Oxygen Consumption And Respiratory Efficiency Of the Players Of Iran's Men's National Ice Hockey Team

نویسندگان English

Danial Timaji 1
Farshad Ghazalian 2
Mandana Gholami 3
Hossein Abednatanzi 4
1 PhD Student, Department of Exercise Physiology, Science and Research Branch, Islamic Azad University, Tehran, Iran.
2 Associate Professor, Department of Exercise Physiology, Science and Research Branch, Islamic Azad University, Tehran, Iran.
3 Associate Professor, Department of Exercise Physiology, Science and Research Branch, Islamic Azad University, Tehran, Iran.
4 Assistant Professor, Department of Exercise Physiology, Science and Research Branch, Islamic Azad University, Tehran, Iran.
چکیده English

In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. The aim of this study was to investigate the effect of HIFT training and hypoxia mask on maximum oxygen consumption and respiratory efficiency of the players of Iran's men's national ice hockey team. In this semi-experimental study, 14 players of the Iranian national ice hockey team were divided into two HIFT and HIFT exercise with hypoxia mask groups, then both HIFT groups and HIFT exercise with hypoxia mask, performed HIFT training sessions with 30 seconds repetition and five sets for about an hour, three sessions a week for six weeks. maximum oxygen consumption (VO2max) and respiratory efficiency (vE/VCO2) were measured using gas analyzer. The results showed that HIFT and HIFT with hypoxia mask have an increasing effect on VO2max, but there was no difference between the effect of HIFT and HIFT with hypoxia mask on VO2max (P=0.390). vE/VCO2 decreased in both groups, but there was no difference between the effect of HIFT training and hypoxia mask on vE/VCO2 (P<0.05).

According to the similar respiratory performance benefits, elite male ice hockey players can benefit from HIFT training.

کلیدواژه‌ها English

HIFT Exercise
Hypoxia Mask
Respiratory System
Ice Hockey
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