پژوهش در طب ورزشی و فناوری

تأثیر هشت هفته تمرینات ورزشی مقاومتی دایره‌ای بر سطح سرمی BDNF و TNF-α زنان یائسه کم‌تحرک

نویسندگان

الهام شکور 1
صادق امانی شلمزاری 2
احمد قاسمیان 3
احمد محرز 4

1 گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه الزهرا (س)، تهران، ایران.

2 گروه فیزیولوژی ورزشی، دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه خوارزمی، تهران، ایران.

3 دکتری فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه شیراز، شیراز، ایران.

4 دکتری فیزیولوژی ورزشی، استادیار دانشکده تربیت‌بدنی، دانشگاه تشرین، لاذقیه، سوریه.

چکیده
هدف: تمرینات ورزشی مقاومتی به‌عنوان درمان غیر دارویی جهت بهبود عوارض دوران یائسگی (مشکلاتی شناخی- عصبی و التهابی) پیشنهاد می‌شود. هدف از مطالعه حاضر بررسی اثر هشت هفته تمرین مقاومتی دایره‌ای بر سطح سرمی BDNF و TNF-a در زنان یائسه کم‌تحرک بود.

مواد و روش‌ها: در تحقیق نیمه تجربی حاضر تعداد 30 زن یائسه (میانگین سنی 3±54 سال، شاخص توده بدنی 27.6±1.97 کیلوگرم بر مترمربع) ساکن شهر تهران به‌صورت تصادفی انتخاب و در دو گروه تمرین مقاومتی دایره‌ای (15n=) و کنترل (15n=) قرار داده شدند. تمرین مقاومتی دایره‌ای به مدت هشت هفته، سه جلسه در هفته شامل 12 ایستگاه برای کل بدن با شدت 75-40 درصد یک تکرار بیشینه در سه ست با تکرارهای بین 12-8 انجام شد.24 ساعت قبل و بعد از مداخله خون‌گیری به‌صورت ناشتا به‌منظور سنجش BDNF و TNF-a انجام گرفت. جهت تجزیه‌وتحلیل داده‌ها از روش آماری Repeated measures ANOVA استفاده شد.

یافته‌ها: در گروه تمرین مقاومتی دایره‌ای نسبت به گروه کنترل افزایش معناداری در سطوح BDNF (%13.99) و کاهش معنی‌داری در سطوح TNF-a (%32.92) نشان داده شد (P<0/05).

نتیجه‌گیری: با توجه به مطالعه حاضر به نظر می‌رسد تمرینات مقاومتی دایره‌ای با شدت کم تا متوسط با افزایش BDNF و کاهش TNF-a توانسته سبب بهبودی در عامل رشد عصبی و التهابی در زنان یائسه گردد.

کلیدواژه‌ها

یائسگی
تمرینات مقاومتی
بی‌تحرکی
عوامل رشد عصبی

عنوان مقاله English

The Effect Of Eight Weeks Circuit Resistance Training On Serum Levels BDNF And TNF-α In Sedentary Postmenopausal Women

نویسندگان English

Elham Shakoor 1
Sadegh Amani 2
Ahmad GHasemian 3
Ahmad Mehrez 4
1 Department of Exercise Physiology. Faculty of Sport Sciences. Alzahra University. Tehran, Iran.
2 Department of Exercise Physiology, Faculty of Physical Education and Sports Science, Kharazmi University, Tehran, Iran.
3 Department of Sport Sciences, School of Education and Psychology, Shiraz University, Shiraz, Iran.
4 Assistant Professor at the Faculty of Sport Education, Tishreen University, Lattakia, Syria.
چکیده English

Aim: Resistance exercises are suggested as a non-drug treatment to improve the complications of menopause (cognitive-nervous and inflammatory problems). The purpose of this study was to investigate the effect of eight weeks of Circuit resistance training on the serum levels of BDNF and TNF-α in sedentary postmenopausal women.

methods: In this semi-experimental research, 30 postmenopausal women (age 54±3 years, body mass index 27.6±1.97 kg/m2) living in Tehran were randomly selected and assigned to two groups, Circuit resistance training groups (n=15) and control groups (n=15). Circuit Resistance training was performed for eight weeks, three sessions per week including 12 stations for the whole body with an intensity of 40-75%, one maximum repetition in three sets with repetitions between 8-12. 24 hours before and after the intervention, fasting blood was taken to measure BDNF and TNF-a were performed. Repeated measures ANOVA statistical method was used to analyze the data.

Results: In the resistance training group, compared to the control group, there was a significant increase in the levels of BDNF (%13.99) and a significant decrease in the levels of TNF-a (%32.92) (P<0.05).

Conclusion: According to the present study, it seems that low-to-moderate Circuit resistance training with increased BDNF and decreased TNF-a was able to improve cognitive-neural and inflammatory factors in postmenopausal women.

کلیدواژه‌ها English

Postmenopause
Resistance Training
Physical Inactivity
Nerve Growth Factor
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