پژوهش در طب ورزشی و فناوری

مقایسه تأثیرات دو نوع تمرینات مقاومتی بر نیروی عمودی و ایمپالس ناشی از ضربه مورب در مهارت اسپک والیبالیست‌های دختر

نویسندگان

محسن برغمدی 1
رقیه پارسا 2
امیر فتح‌الهی 3

1 دانشیار گروه بیومکانیک ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران.

2 کارشناسی ارشد بیومکانیک ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

3 دانشجوی دکتری بیومکانیک ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران.

چکیده
مقدمه­ و اهداف: بازیکنان والیبال با اعمال نیرو در سرعت زمانی کوتاه ضربات مورب‌تری را بر روی توپ انتقال می­دهند تا با سرعت در زمین فرود آید. هدف از پژوهش حاضر مقایسه اثرات دو نوع تمرینات مقاومتی با دستگاه‌های بدن‌سازی سیم‌کش و هالتر بر نیروی عمودی و ایمپالس ناشی از ضربه مورب در مهارت اسپک در والیبالیست­های دختر است.

مواد و روش: روش پژوهش حاضر از نوع نیمه تجربی بود. جامعه آماری این پژوهش شامل 45 نفر دختر والیبالیست دانشگاه محقق اردبیلی بود. نمونه آماری در سه گروه 15 نفره در گروه‌های مداخله تمرین قدرتی 1 با ابزار تمرینی هالتر، دمبل، مدیسن و گروه 2 مداخله تمرین قدرتی با دستگاه‌های بدن‌سازی سیم‌کش و گروه سوم در قالب گروه کنترل مشخص شدند. از صفحه نیروی نیرو سنجی برای ثبت نیروهای عکس‌العمل زمین استفاده شد. میز جهت تنظیم ارتفاع برای ضربه‌های مورب، نخ نامریی و توپ والیبال برای ضربه دست­ برتر بازیکنان استفاده شد.

یافته­‌ها: تأثیرات نیروی حاصله از ضربه مورب بر توپ در راستای نیروی عمودی عکس‌العمل زمین در گروه‌ها 1 معنادار بود (008/0 < p) و در گروه 2 معنادار نبود (133/0p< ). اثر عامل زمان ایمپالس در گروه تمرین قدرتی در مؤلفه‌ی عمودی نیروی عکس‌العمل زمین در گروه 1 (030/0< p) و در گروه 2 (023/0< p) معنادار بود.

نتیجه‌­گیری: به نظر می­رسد تمرینات ترکیبی قدرتی هالتر و مدیسین بال سبب افزایش نیرو در ضربات مورب و تولید نیروی بیشینه عمودی طی زمان کوتاه‌تری به توپ در ضربه مورب اسپک والیبالیست­ها می­شود.

کلیدواژه‌ها

نیروی عکس‌العمل
ایمپالس
تمرین قدرتی

عنوان مقاله English

Comparison Of Effects Of two Type Resistance Exercises On Vertical Force And Impulse Caused By Diagonal Blows On The Spike Skill Of Female Volleyball Players

نویسندگان English

Mohsen Barghamadi 1
Roghayeh Parsa 2
Amir Fatollahi 3
1 Associate Professor of Sports Biomechanics Department, Faculty of Psychology and Educational Sciences, Mohaghegh Ardabili University, Ardabil, Iran.
2 Master's degree in Sports Biomechanics, Faculty of Psychology and Educational Sciences, Mohaghegh Ardabili University, Ardabil, Iran.
3 Doctoral student of Sports Biomechanics, Faculty of Psychology and Educational Sciences, Mohaghegh Ardabili University, Ardabil, Iran.
چکیده English

Background and Aims: Volleyball players apply force at short speed more oblique strokes to the ball so that it lands quickly on the ground.The aim of the present study is to compare the effects of two types of resistance training with cable and barbells on vertical force and impulse caused by oblique strokes in the spike of female volleyball.

Materials and Methods: The present study method was semi-experimental. The statistical population of this study included 45 female volleyball players from Mohaghegh University. The statistical samples was divided into three groups of 15 people in the training groups 1 with barbell, dumbbell, medicine­ training ­­tools, and groups 2 with­­ training with cable bodybulding equipment, and the third group in as control group. Force plate was used to record ground reaction forces.The table was used to adjust the height diagonal shots, the invisible string and the volleyball ball for the dominant hand shot volleyball players.

Results: The effects of the force resulting from the diagonal impact on the ball on the vertical ground reaction force were significant in the group1 (p< 0.008) and not significant in group 2 (p< 0.133).The effect of the impulse time factor in the strength training group on the vertical component of the ground reaction force was significant in group1 (P<0.030) and in group 2 (P<0.023).

Conclusion: combined strength training with barbell and medicine increases power in diagonal shots and produces maximum vertical force in a shorter time to the ball in diagonal spike shots in volleyball.



کلیدواژه‌ها English

Ground Reaction Force
Impulse
strength training
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