Research in Sports Medicine and Technology

The Effect of Resistance Training on Muscle Strength and Improving Balance Function in Elderly People with Early Knee Osteoarthritis: A Systematic Review

Articles in Press

Authors

Shirin Aali 1
Farhad Rezazadeh 2
Fariborz Imani 2
Parya Sharifi 2

1 Farhangian University

2 University of Mohaghegh Ardabili

Abstract
This systematic review aimed to investigate the effectiveness of resistance training, particularly exercises designed based on 3D motion analysis, in improving muscle strength and balance function in elderly individuals with early knee osteoarthritis. A comprehensive search was conducted in PubMed, PEDro, Scopus, and Web of Science databases for articles published from January 2000 to December 2024. Selected studies were required to have utilized 3D motion analysis to assess movement deficits and design exercise programs. Out of 84 reviewed articles, 18 were chosen for final analysis. The results indicated that the majority of studies (86%) confirmed the effectiveness of resistance training in ameliorating knee osteoarthritis symptoms. Specifically, significant improvements were observed in functional balance (44% of articles) and reductions in knee pain (48% of articles). Furthermore, 33% of the studies reported superior efficacy for exercises designed based on 3D biomechanical analysis. These findings can significantly enhance the quality of life for patients and promote mobility safety in the elderly by reducing the risk of falls and improving joint stability. In conclusion, the findings suggest that innovative training approaches, particularly those incorporating 3D motion analysis, can play a pivotal role in optimizing rehabilitation and enhancing the quality of life for elderly individuals with knee osteoarthritis.

Keywords

Knee osteoarthritis
elderly
resistance exercises
muscle strength
Balance
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Research in Sports Medicine and Technology

Articles in Press, Accepted Manuscript
Available Online from 23 October 2019